WU:
Run 1 lap
10 burpees
10 lunges
10 sit-ups
 
Strength:
Back squat 4 x 10 @ 65%
 
Cond:
For time
100 DB GTOH
Every minute on the minute, do 5 burpees
 
RX: 50/35
S1: 35/25
S2: 25/15