WELCOME
TO
EAGLE ALLEY
Our NoGi Jiujitsu program is built for athletes who want practical, high-level grappling. We focus exclusively on NoGi training, blending submission grappling and wrestling to develop control, pressure, and real-world effectiveness.
Whether your goal is competition, improving your wrestling base, or gaining confidence in real-life situations, our program delivers structured training with a performance-driven approach. As the newest program in the area, we’re building a focused, hungry room designed for growth, toughness, and technical precision.
Our CrossFit program is built to develop real strength, conditioning, and durability. We combine functional strength training, metabolic conditioning, and structured progression to help members get measurably fitter and stronger.
Whether you’re training for competition, improving athletic performance, or simply looking to build long-term health and resilience, our coaching emphasizes proper mechanics, intensity control, and accountability. Every session is coach-led, scalable to all levels, and designed to deliver results in a high-energy, team-driven environment.
Our Nutrition Coaching program is built to support performance, body composition, and long-term health. We focus on practical, sustainable habits that align with your training goals—whether that’s improving energy, losing body fat, building muscle, or fueling competition.
No long term calorie restrictions.
Click the CHAT BUBBLE in the bottom right and shoot us message to start you Nutrition Coaching!
Coach Doug is amazing. He really knows how to read each person, adapt workouts smartly, and push us in the right way. We’re honestly lucky to have him. Coach Shannon, David, and Tim are also fantastic. They’re so patient when teaching new movements, always taking the time to explain what each one demands and how to do it properly and safely. You can tell they genuinely care about helping us improve.
But what really makes CFEA special is the community. It feels like a family. Everyone supports each other, enjoys being together, and brings such a good vibe to every class. I’m so grateful to be part of it. ♥️
During my weekly personal training sessions with Doug, I have made tremendous progress. When I first arrived, I weighed in at 175 pounds and was facing debilitating lower back pain and sciatica pain a few times a month to the point where I was virtually bedridden two weekends a month. I am now weighing in at 190 pounds with noticeable muscle added and while I still have some back pain here and there, it’s significantly more manageable. From my first workout through my workout last week, Doug really cares about my development and consistently finds the right workout and/or modifications to ensure that I am making gains without hurting back. His approach and attitude make each workout and movement challenging yet extremely satisfying to see my results improve quite a bit over time.
Doug is a great teacher and emphasizes the importance of safely performing each movement and will often correct my movements as needed to ensure optimal results. My weekly workouts have become something I look forward to and has led me to start working out at home and generally having the confidence to workout more often overall. My experience at Eagle Alley Gym has been truly live changing. In the coming months, I am looking forward to joining the Eagle Alley Cross Fit classes and increasing my at-home workouts.
