703.586.8430contact@eaglealleygym.com
Eagle Alley Gym
CrossFit Gym
In
Manassas, Va
CrossFit Serving Manassas, Bristow, Haymarket, Gainesville
Located in Manassas, our CrossFit program is built to develop real strength, conditioning, and durability. We combine functional strength training, metabolic conditioning, and structured progression to help members get measurably fitter and stronger while still maintaining a fun motivating environment!
Our Nutrition Coaching program is built to support performance, body composition, and therefore long-term health. We focus on practical, sustainable habits that align with your training goals—whether that’s improving energy, losing body fat, building muscle, or fueling competition.
Located in Manassas but can coach for any location!
Click the CHAT BUBBLE in the bottom right and shoot us message to start you Nutrition Coaching!
Manassas best NOGI only Jiujitsu program is built for athletes who want practical, high-level grappling. We focus exclusively on NoGi training, blending submission grappling in addition to wrestling to develop control, pressure, and real-world effectiveness.
Whether your goal is competition, improving your wrestling base, or gaining confidence in real-life situations, our program delivers structured training coupled with a performance-driven approach.
Kimberly Rodichok
15:46 09 Nov 25
The owner is top notch, knows his stuff. Such a great community.
pam
23:19 29 Jul 25
excellent coaching. excellent facility. great workouts
Liz Dillon
17:19 29 Jul 25
Best gym in the area!! I joined here 2.5 years ago when I first moved to the area and have never looked back! Everyone welcomed me with open arms and I felt instantly included. Coaching is exceptional and their emphasis on technique has truly elevated my skills and lifts. Doug always takes time out of coaching to help with any additional goals / give extra skill work to do and is extremely knowledgeable with all things CrossFit / fitness! I love bringing friends and family here – they all also love it! Highly recommend!
Julia Vaz
17:16 29 Jul 25
I’ve been training at CFEA for about seven months now and I feel so much stronger with a functional body that helps me a lot in my work as a firefighter. All thanks to the incredible coaches.
Coach Doug is amazing. He really knows how to read each person, adapt workouts smartly, and push us in the right way. We’re honestly lucky to have him. Coach Shannon, David, and Tim are also fantastic. They’re so patient when teaching new movements, always taking the time to explain what each one demands and how to do it properly and safely. You can tell they genuinely care about helping us improve.
But what really makes CFEA special is the community. It feels like a family. Everyone supports each other, enjoys being together, and brings such a good vibe to every class. I’m so grateful to be part of it. ♥️
Coach Doug is amazing. He really knows how to read each person, adapt workouts smartly, and push us in the right way. We’re honestly lucky to have him. Coach Shannon, David, and Tim are also fantastic. They’re so patient when teaching new movements, always taking the time to explain what each one demands and how to do it properly and safely. You can tell they genuinely care about helping us improve.
But what really makes CFEA special is the community. It feels like a family. Everyone supports each other, enjoys being together, and brings such a good vibe to every class. I’m so grateful to be part of it. ♥️
Katelynn Stepp
16:53 29 Jul 25
Great experience. Awesome community. Great coaches. Give it a try you won’t regret it!
Ben Auman
16:17 29 Jul 25
I love coming here! Great community, great coaching, great workouts! I’m in the best shape of my life and I owe it all to Doug and the crew here for keeping me focused and motivated. Highly recommend!
Seneca Wood
14:46 08 Jun 25
I found Eagle Alley Gym and Coach Doug just under a year ago now. While I was hopeful that finding a personal trainer could be helpful to my chronic lower back pain for the last 10 years, I felt increasingly resigned to my orthopedist’s recommendation of likely needing my second back surgery before turning 37. Prior to finding Eagle Alley, I tried it all (surgery, physical therapy, injections, chiropractor, and acupuncture). During my first meeting with Doug, he expressed confidence that he could help me and even though every other specialist I had seen presented similarly, I am beyond grateful to share that I have avoided that second surgery and my work with him over the last year has been the most helpful thing for my back in over a decade of attempts and half measures.
During my weekly personal training sessions with Doug, I have made tremendous progress. When I first arrived, I weighed in at 175 pounds and was facing debilitating lower back pain and sciatica pain a few times a month to the point where I was virtually bedridden two weekends a month. I am now weighing in at 190 pounds with noticeable muscle added and while I still have some back pain here and there, it’s significantly more manageable. From my first workout through my workout last week, Doug really cares about my development and consistently finds the right workout and/or modifications to ensure that I am making gains without hurting back. His approach and attitude make each workout and movement challenging yet extremely satisfying to see my results improve quite a bit over time.
Doug is a great teacher and emphasizes the importance of safely performing each movement and will often correct my movements as needed to ensure optimal results. My weekly workouts have become something I look forward to and has led me to start working out at home and generally having the confidence to workout more often overall. My experience at Eagle Alley Gym has been truly live changing. In the coming months, I am looking forward to joining the Eagle Alley Cross Fit classes and increasing my at-home workouts.
During my weekly personal training sessions with Doug, I have made tremendous progress. When I first arrived, I weighed in at 175 pounds and was facing debilitating lower back pain and sciatica pain a few times a month to the point where I was virtually bedridden two weekends a month. I am now weighing in at 190 pounds with noticeable muscle added and while I still have some back pain here and there, it’s significantly more manageable. From my first workout through my workout last week, Doug really cares about my development and consistently finds the right workout and/or modifications to ensure that I am making gains without hurting back. His approach and attitude make each workout and movement challenging yet extremely satisfying to see my results improve quite a bit over time.
Doug is a great teacher and emphasizes the importance of safely performing each movement and will often correct my movements as needed to ensure optimal results. My weekly workouts have become something I look forward to and has led me to start working out at home and generally having the confidence to workout more often overall. My experience at Eagle Alley Gym has been truly live changing. In the coming months, I am looking forward to joining the Eagle Alley Cross Fit classes and increasing my at-home workouts.
Harry Horning
21:04 08 Jan 25
CrossFit Eagle Alley is a gem! Elite coaching, uplifting community vibe, top-notch and well thought out programming for not only killer daily workouts but long term growth. I’m healthier and stronger than ever. Absolutely 5 stars!
Vishwa Shah
05:13 13 Aug 24
This was my very first gym experience, let alone CrossFit, and I couldn’t be more impressed. I joined Eagle Alley exactly a year ago and my husband joined later too, and the progress we’ve made has been incredible. I’m amazed at how much stronger I’ve become, and I owe it all to Coach Doug and Coach Shannon. Their ability to break down complex movements and explain the correct techniques is outstanding, making it easy for beginners like me to learn and grow. I highly recommend joining Eagle Alley—don’t hesitate, it’s that AMAZING! The only reason we had to leave was because we moved to another state, but we miss all the coaches and the wonderful friends that treated us like family. Thank you everyone at CFEA for the most wonderful experience, we will always cherish those moments.