WU:
2 mins
Burpees
 
Strength:
Deadlift 5 x 5 @ 85% of 1RM
 
Cond:
3 rounds
50 seconds on, 10 seconds off
ME T2B
ME thrusters 75/55
ME row
 
S1: Knee ups, 55/45
S2: V-ups, 45/35