WU: 2 rounds
4 wall walks
20 lunges
10 pull-ups
10 inch worms
20 sit-ups
Cond:
Partner “Nutts”
AMRAP 35
10 HSPU
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull-Ups
100 Wall Balls 20/14
200 Double Unders
40 cal row while partner holds plate 45/35 over head
*Scale as needed
