WU: 2 Rounds
20 Hollow Arches from the hang
20 Russian Twists
 
 
Strength: Dead Lifts
5×5 @ 80% of 1RM
 
Cond. 6 RFT
8 Power Snatch
8 Lateral Burpee over Bar
 
RX 115/85#
S1 95/65#
S2 65/35#