WU:
1 Lap
20 TTR
Strength: Strict Press
5×5 SP @ 80% of 1rm
Cond: 5 Rounds
3 min AMRAP w/ 2 min rests
Buy in every round = 400m
Round 1) KB swings 53/35#
Round 2) TTB
Round 3) Push ups
Round 4) Sit ups
Round 5) Burpees
*400m run does count towards score
Scales: Less weight, modified movement, and/or lap around building (320m)
