WU:
3 rounds
5 strict pullups
5 tempo ring rows
Strength:
Strict press 5 x 5 @ 75% of 1RM
Cond:
In 25 minutes
Teams of 3:
Buy in: 5K row
Then with remaining time
AMRAP
Thrusters
Score= # of thrusters completed
RX: 95/65
S1: 65/45
S2: 45/35
