WU: Snatch Balance technique with pvc pipe
*focus on pushing under bar
Oly technique: Snatch Balance
5 x 3 at medium/heavy load
Cond: AMRAP 18
15 OHS 95/65
10 hspu
5 BMUs
1 lap around building
S1 65/45, Pike press, Pull ups
S2 45/35, Push ups, Pulls ups w/ barbell on rack
