Happy Independence Day!

Cond:
7 rounds
4 pull-ups
1 lap
7 burpees
7 sit-ups
6 GTOH
 
RX+ – MUs,BOBs,TBB, BB GTOH @135/95#
RX – PUs,Burpees,sit ups, DB GTOH 50/35#
S1 – Ring Rows,Burpees,Sit ups, DB GTOH 30/20#
S2 – Your choice