WU:
500m row
40 single leg RDLs
 
Strength:
1) Work to 70% of 1RM deadlift
2) 5×5 deadlifts @ 70%
 
Cond:
AMRAP 10
2-4-6-8-…
T2B
HSPU
 
S1: K2E, box hspu
S2: sit-ups, push-ups