WU: Snatch pull unders
 
Oly: TnG Snatches
Work to heavy TnG Snatch triple
*focus on technique, fluid motion, and contact points
 
Cond.  “Amanda” FT
9-7-5
Muscle up
Squat Snatch 
 
 
RX 135/95
S1 95/65, MU on low rings
S2 6545, MU on low rings