WU:
5 min. handstand practice
Strength:
Use 5-6 sets to work up to a medium effort pause strict press then 3×3 with 3 second pause at bottom
Cond:
AMRAP 10
1 hang squat clean
50 ft handstand walk
2 hang squat cleans
50 ft handstand walk
3 ha
RX: 185/125
S1: 135/95, box shoulder taps
S2: 95/65, pushup shoulder taps
