WU:
500m row
Run 1 lap
Strength/Accessory:
4 rounds
20 bulgarian split squats
6 TGU (3 on each side)
Cond: Partner WOD for time
*In groups of 3
300 squat jumps
300 jumping jacks
300 cal. row
Then…
300 synchro russian twists 20/14
