WU:
Row 500m
25 KB swings
Strength:
3×3 pause deadlifts
*3 second pause 1 inch off ground
Cond: Partner WOD FT
Buy in: 60 burpees
Then 4 rounds:
30 wallballs
30 deadlifts
30 cal. row
30 power cleans
Cash out: 60 burpees
*Time cap- 30 minutes
RX: 20/14, 135/95
S1: 14/10, 95/65
