WU: Snatch work
2 rounds:
10 power shrugs
10 power high pulls
10 high hang power snatch
Oly: Snatch complex
20 mins working to a medium difficulty weight of…
1 power shrug + 1 power high pull + 1 high hang power snatch
*Focus on staying upright driving chest to the ceiling at top of each movement driving the bar up with your legs and pulling your body down with your arms
Cond: Alt EMOM 10
ME TTB
ME Sit ups
*record score each round
S = knee ups
