WU:
2 rounds:
10 good mornings
10 sit-ups
5 inch worms
Strength:
Find 1RM deadlift
Cond:
"Villian Partner WOD"
5 rounds
1/2 lap
ME plate burpees
*Your partner is not your friend. Today, they are your opponent. While one partner runs a lap, the other does as many burpees as possible. The score will be the number of burpees you complete during your partner's runs. That means you do not want to take too long or your partner will score more burpees!
