WU:
Run 2 laps
 
Strength:
1) Warm up to about 85% of 1RM front squat
2) Every 90 seconds for 10 rounds, 1 front squat @ ~85% of 1RM
 
Cond: 3 Rounds for max reps
1 minute on, 20 seconds off of:
Row Cals
Box overs
HSPU
TTB