WU:
Row 250m
20 good mornings
20 push jerks
Strength only:
1) Warm up to about 85% of 1RM strict press. *No sticking point in press, fluid movement
2) Every 90 seconds for 10 rounds, 1 strict press at ~85%
3) Warm up to about 85% of 1RM deadlift. *No sticking point in deadlift, fluid movement
4) Every 90 seconds for 10 rounds, 1 deadlift at ~85%
