WU:
Abs tabata of:
Russian twists
Sit-ups
Hip-ups
Hollow hold
Strength:
1) Warm up to 103% of 1RM back squat
2) Every 90 seconds for 10 rounds, 1 back squat @ 103% of 1 RM
Cond:
AMRAP 16
3 HSPU
16 single arm OH DB lunges
*Every round, add +3 HSPU
RX: 50/35
S1: 35/25
S2: 25/15
