WU:
15 PVC squat cleans (3 sec. pause at bottom)
1 lap
Strength:
1) Warm up to 100% of 1RM front squat
2) Every 90 seconds for 10 rounds, 1 front squat @ 100% of 1RM
Cond:
For time
10-9-8-7-6-5-4-3-2-1
Push press
Bar-facing burpees
RX: 75/55
S1: 55/45
S2: 45/35
