WU:
3 rounds
12 KB swings
6 inch worms
Strength:
1) Warm up to 100% of 1RM deadlift
2) Every 2 minutes for 10 rounds, 1 deadlift at 100% of 1RM
Cond:
Tabata x 3 for reps:
Push-ups
TTB
Wallballs 20/14
S: knee pushups, K2E/sit-ups, wallballs 14/10
*The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Each movement in this workout will have 8 intervals
