WU:
AMRAP 5
10 DU/20 SU
10 ring rows
10 scap pull-ups
Strength:
1) Warm up to 100% of 1RM strict press
2) Every 90 seconds for 10 rounds, 1 strict press at 100% of 1RM
Cond:
"Hey Buddy"
Buy-in: 1 lap
Then, 5 rounds of:
10 lunges
10 air squats
10 sit-ups
8 burpees
Cash out: 1 lap
*Hero WOD in honor of Patrolman Mark Goodell
