WU:
AMRAP 5
20 walking lunges
10 air squats
5 burpees
Strength:
1) Warm up to 95% of 1RM front squat
2) Every 90 seconds for 10 rounds, 1 front squat at 95% of 1RM
Cond:
AMRAP 14
7 thrusters
7 T2B
RX: 75/55
S1 :55/45
S2: 45/35
