WU:
20 Squat jumps
20 Hollow arches
20 RDLs with bar
 
Strength:
1) Warm up to 93% of 1RM deadlift
2) Every 2 minutes, 1 deadlift @ 93% of 1RM
 
Cond:
21-15-9
DB GTOH
Burpee over DB
RX:50/35
S1: 35/25
S2: 25/15