WU: EMOM 6
5 High Hang Squat Snatches
Strength Testing:
20 mins to work to a 1RM Back Squat
*Record your results!!
Cond: 9 rounds for reps (20 second transition time)
M1) Row for cals
M2) TTR
M3) Plyo Push ups 45/25 bumper plate height
Scaling is anything less
