WU: ALT EMOM 6
1) Russian twists
2) HS holds
 
Oly: 5×5 TnG Push Jerks 
 
S/S: 4×10 reverse flys (1:0:5)
 
Cond: FT
9-7-5-3-1
DL 
OHS
BOBs
RX 115/75#
S1 85/55#
S2 65/35#