WU: 5 mins DU work
 
Oly: 5 x 5 TnG Full Snatches up to 135/95#
 
Skill:  
1) Pull up progressions 
2) 2 Rounds (1:1 Rest)
ME set most difficult skill Hollow-MU
 
Cond: “Annie” FT
50-40-30-20-10
DU
Sit ups