Balance and Recovery
A. Balance
1) SL balance
For 3 mins alternate legs every 30secs
2) Pause Pistols
2 min tabata
3) SA high plank
2 min tabata
4) SL RDLs
40 total
B. Team Stretch
1) Quad wall stretch
2) Ham pulls
3) Stacked hip stretch
4) Y-Stretch
5) Tri/Lat stretch
6) Calf stretch
C. Open Gym
