WU: 3 Rounds
10 TTR
10 Situps
Olyish: 5×6 DB Jerks (3 ea. side, HAP)
S/S: 5 Rounds Alternating
5 T&G Deadlifts (Medium Weight)
1 Min (30sec ea. side) single leg balance
Cond: EMOM 20
M1) 8-15 KB Swings
M2) 8-15 Uneven plyo push ups
M3) 8-15 Body Rows (rings)
M4) 30 Calf raises (BB@135/95 – suggested weights)
