Active Recovery and Stretching

Isometric Holds
30s on 10s off
1) Air squats
2) L. lunge
3) R. lunge
4) Low plank
5) High plank
6) Superman
7) L. Sun pose
8) R. Sun pose

Stretch
1) Wall Quad stretch
2) Ham pulls
3) Stacked Hip
4) Y-Stretch
5) Calf stretch

Remainder is Open Gym

8pm 19.2 watch party