WU: 3 rounds
10 Split Squats
10 Push ups
Oly: Pause Jerks
5×3 Jerks (3 second pause at catch)
S/S: 3 Rounds
1) ME Ring Dip hold
2) 20 OH Side bends
Cond: 3 Rounds
10 Pull ups
10 TTB
10 BB Power Snatch
RX 75/55
S1 55/45
S2 45/35
