WU: 3 rounds
10 TTR
15 Air Squats
Strength: 5×3 Snatch Grip DL (heavy)
Oly: 15 mins to heavy High Hang Snatch single (learn to throw with legs and get under bar)
Cond: For Time
21-15-9-6-3
Dead lifts
Bar over Burpees
Abmat sit ups
RX 185/115
S1 135/85
S2 85/55
Goal:(unbroken everything)
