WU: 5 mins 
Work on HS holds
 
Oly: Push Jerk cycling technique
 
S/S: 50 pistols
(The best pistols you got)
 
Cond: EMOM 9
M1-M3: 3 Strict Press @95/55#
M4-M6: 3 Push Press @115\75#
M7-M9: 3 Push Jerks @135\85#