WU: EMOM 5
7 Burpees
Oly: Press Complex
5 sets
2 strict press + 2 push press + 2 push jerks
S/S: HS walks
Goal = 50’ (can be assisted)
*if completed quickly, ME HS holds
Cond: “Well rounded Crossfitter”
AMRAP 12
1 MU
1 HSPU
1 Box Jump 40/30”
1 Rope Climb 15’
1 Dead Lift @ 315/185#
1 Back Squat @ 225/135#
S1 C2B, Elevated HSPU, Lower Box, Back2Feet on rope, Lower weight on lifts
S2 Chin over bar, L-HSPU, Ring Row, Lower weight
