WU: 2 Rounds
5 pulls ups
10 push ups
15 air squats
Oly: N/A
S/S: Rope Climb technique
+ 3×5 tempo body rows
Cond: Partner Wod
100 Wall Balls
100 Sit ups (sync)
100 Burpees (sync)
35 Min time Cap
*Each wall ball will be counted individually. Sit ups and Burpees will be done by both athletes and counted as one. For Sit ups Both athletes will touch med ball between them at same time. For Burpees athletes will stand on plate at same time.
