WU: EMOM 6
Run in place 
Plank
 
Oly: Jerk Complex
7 x 2PJ + 1SJ
 
S/S: 3 rounds
ME dips + 3 negatives
10 long jumps 
 
Cond: For Time
30 Cal Row
30 Dead lifts 
30 Pull ups
RX 185/115
S1 135/85
S2 95/55