WU: 3 rounds
10 squat jumps 
10 DB presses in full squat (light)
 
Oly: Snatch Complex 
5 x 1HH + 1MH + 2OHS
 
S/S: HSPU progressions
 
Cond: 7 RFT
7 HSPU
7 TTB
RX HSPU/TTB
S1 Elevated HSPU/KTE
S2 Push ups/V-ups