WU: 10 rounds
2 hollow/arch
1 Kipping pull up or attempt
35 DU or 100 SU
Oly: 20 mins to work to 1rm Clean
S/S: N/A
Cond: “My Buddy” For Time
(All movements are down with bumper plate)
30-20-10-20-30
GTOH
Russian Twists
Squats
RX 45/25
S1 35/15
S2 25/10
