WU: 5 rounds 
30s on, 30s off
Driver Squat holds w/10# bumper

Oly:N/A

S/S: 5×3 Back Squats (HAP)
Do several warm up sets up to the weight you will use for your 5×3.

Cond: EMOM 10
ME burpees
note: For 10 minutes you will attempt to get as many Burpees in each minute as possible.  You will be scored by the lowest number of Burpees you get in any round.  Consistency is the key.  Choose the amount of Burpees you attempt in each round wisely.  Good Luck!