WU: 3 rounds
10 scap pull ups
10 OH scap presses
5 get ups

Oly: 15 min to heavy Jerk single

S/S: 3 rounds
10 Seated Dumbbell press (HAP)
10 Supermans

Cond: 5 Rounds FT
5 Strict Pull ups
10 Push ups
15 Air Squats