WU: 2 rounds
10 Snatch Balance
10 TTB/V-Ups
Oly: 15 mins to work to heavy Snatch single
S/S: 3 rounds
5 strict pulls ups
30 sec hollow hold from ground
Cond: WORKOUT 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds
Etc., following the same pattern until you fail to complete both rounds
RX 95/65, CTB
S1 65/45, Chin over bar
S2 45/35, Jumping CTB
