Recovery

WU: 50 Jumping Jacks

Mobility: 1 min each
Lower Body
1) Hamstring pulls
2) L/R torsion
3) L stacked hip stretch
4) R stacked hip stretch
5) L Pigeon
6) R Pigeon
7) L Greatest stretch
8) R Greatest stretch
9) Up dog
10) Down dog
11) L Upper/Lower calf
12) R Upper/Lower calf

Upper Body
1) Y-Stretch
2) L/R tri
3) Back Pull

Open Gym