26 Dec 2018 WU: 3 Rounds10 Burpees10 TTROly: Push Jerks (Barbell Cycling)5x4 @ 50% of 1rmS/S: N/ACond: AMRAP 3030 Air Squats 30 Push Ups30 V-UPs30 Splits Squats30 Hollow/Arch Swings LWHITE WODs