WU: 20 Jumping Jacks
20 Push ups
20 Lunges
Oly: Power Cleans
7x3 @ 50% of 1rm
S/S: Wall Walk technique
Cond: For Time
Buy In:
10 Wall walks
3 RFT
10 BB standing lunges
10 Push press
10 Sumo deadlift high pull
30 Jumping Jacks
RX 75/55S - Anything Else
19
Dec
2018
