WU: Core Tabata
Russian twists
Sit ups
Hip ups
Hollow hold/rocker
 
Oly:N/A
 
S/S
1) 4×3 Defecit Dead Lifts (Medium Weight)
2) 4×20 SL RDLs (No Weight
 
Cond: For Time
500m Row
 
Finisher: 30 V-Ups