WU:

2 x 20sec

Dead Hang 5 x 5 sec

pvc Press Out

20 squat jumps

Oly: Push Jerks5x3 @ 50% of 1rm Push Jerk

S/S: 30 TTR

Cond.  AMRAP 12

7 Dead Lifts

7 STOH

7 Bar Facing Burpees

RX 95/65

S1 65/45

S2 45/35