WU: 
1) 20 Burpees
2) 10 OHS (10sec pause)
 
OLY:
20 Mins to work to 1rm Snatch (any Snatch)
 
S/S: N/A
 
Cond:  “Amanda” FT
9-7-5
Ring MU
Snatch (Full)
RX 135/95
S1 105/75 – Ring Dips/Pull ups
S2 85/55 – CG Push ups/Pull ups