Recovery
1) 3 rounds @ 45s
Y-Stretch
L. Tri
R.Tri
L. Bi
R. Bi
2) 1 round @ 90s
L. Stacked Hip Strech
R. Stacked Hip Stretch
Frog Stretch
Squat Pull
L. Worlds greatest stretch
R. WGS
3) 2 Rounds @ 30s
Ham Pull
L. Lower Calf
R. Lower Calf
L. Upper Calf
R. Upper Calf
4) Work on weakness
