WU: 3 Rounds

3 Pull Ups
5 Push ups
7 Air Squats

Oly: N/A

S/S: 3x10 Barbell Standing Lunges
Heavy but not to failure

Cond: For Time

10-1

Deadlifts
Bar over Burpees
Sit ups

RX 225/155
S1 155/105
S2 105/75