WU: 1 Lap
Oly: 20 Snatch Balance
S/S:
1) Get up Technique
2) 4×10 DB Bent Over Rows
Cond.
For Time
Buy-In
1 Min HS Hold
Then…
1 Lap
30 Dead Lifts
30 Hang PC
30 STOH
95/65 RX Free Standing HS
65/45 S1 Wall Hand Stand
45/35 S2 Head Stand
